Delicious Keto Cabbage Rolls: A Low-Carb Delight

What Are Keto Cabbage Rolls?

Keto cabbage rolls are a fantastic dish that perfectly marries flavor and nutrition, making them an ideal choice for those following a ketogenic lifestyle. These rolls are hearty, satisfying, and low in carbs, allowing you to indulge without straying from your diet!

Ingredients You'll Need

To whip up a batch of delicious keto cabbage rolls, you'll require the following ingredients:

• 1 head of cabbage (leaves separated)
• 1 lb ground beef
• 1/2 cup cauliflower rice
• 1/4 cup diced onions
• 1 cup marinara sauce (sugar-free)

Steps to Prepare Your Keto Cabbage Rolls

Now that you have your ingredients, let’s get into the fun part—making your keto cabbage rolls!

Step 1: Start by blanching the cabbage leaves in boiling water until they become soft and pliable. This is essential as it allows you to wrap the filling without tearing the leaves.

Step 2: In a mixing bowl, combine the ground beef, cauliflower rice, and diced onions. This mixture is the star of your rolls, so make sure everything is well mixed!

Step 3: Take a cabbage leaf, place a generous spoonful of the beef mixture at the base, and start wrapping it up like a burrito. Tuck in the sides as you roll to secure the filling inside.

Step 4: Once all your rolls are prepared, place them into a baking dish. Pour the sugar-free marinara sauce over the top, making sure to cover the rolls completely.

Step 5: Preheat your oven to 375°F (190°C) and bake the cabbage rolls for about 30 minutes. The aroma that fills your kitchen during baking will have everyone excited for dinner!

Serving Suggestions

After you've baked your keto cabbage rolls to perfection, serve them hot. They pair wonderfully with a side salad or some steamed vegetables for a complete meal. You could even sprinkle some grated cheese over the top before baking for added flavor!

These keto cabbage rolls are not only easy to make but also customizable. Feel free to experiment with different fillings or sauces to suit your taste. Enjoy these guilt-free delights that are as nutritious as they are delicious!